Photo: Element5 Digital
Pina-Banana Smoothie
8 ingredients
5 min
1
openrecipes
A frozen, healthy tropical smoothie made with banana, mango and pineapple, all blended together with coconut milk.
Estimated Nutrition (whole recipe, rough)
580
Calories
7g
Protein
28g
Fat
88g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lime | juice of 1 lime (44ml) | 11 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole Banana, Frozen
- ½ cups Pineapple, Frozen
- ⅓ cups Mango, Frozen
- 1 Tablespoon Lime Juice
- ¼ teaspoons Coconut Extract
- ½ cups Unsweetened Coconut Milk
- 1 cup Water
- ½ cups Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes