Photo: Eaters Collective
Spaghetti Squash with Chicken Basil Sausage
6 ingredients
5 min + 25 min
6
openrecipes
This is a yummy main dish that easily takes the place of a pasta dish. Your kids won’t even know they’re eating veggies! You can use any type of sausage, but chicken basil is our family’s favorite. I get it at Sprout’s.
Estimated Nutrition (whole recipe, rough)
673
Calories
59g
Protein
43g
Fat
10g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Spaghetti Squash
- 2 whole Chicken Basil Sausage Links, Uncooke
- 1 Tablespoon Olive Oil
- 2 Tablespoons Butter
- ½ whole Yellow Onion, Diced
- 1 cup Low Sodium Chicken Broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes