Photo: Matheus Cenali
Bircher Muesli
9 ingredients
5 min
1
openrecipes
A creamy, thick, healthy breakfast made with overnight oats, apples, orange juice and yogurt.
Estimated Nutrition (whole recipe, rough)
640
Calories
33g
Protein
12g
Fat
104g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Oats (not Quick Cooking)
- ¼ cups Apple, Shredded Or Diced
- 2 Tablespoons Orange Juice
- ⅓ cups Plain Greek Yogurt
- ¼ cups Non-fat Milk
- ¼ teaspoons Vanilla Extract
- ¼ cups Water
- 1 Tablespoon Raisins
- ¼ teaspoons Cinnamon, Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes