Photo: Diliara Garifullina
Ham & Cheese Muffins
8 ingredients
15 min + 20 min
15
openrecipes
Excellent alternative to a dinner roll, and great picnic food.
Estimated Nutrition (whole recipe, rough)
1111
Calories
61g
Protein
43g
Fat
118g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Gouda | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups All-purpose Flour
- 3 teaspoons Baking Powder
- ⅛ teaspoons Black Pepper
- 1 cup Milk
- 2 whole Eggs
- 1 cup Diced Ham
- 1 cup Shredded Gouda Cheese
- 3 Tablespoons Roasted Sunflower Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes