Photo: Ernest Porzi
Simple Baked Cod
8 ingredients
10 min + 15 min
4
openrecipes
Crisp breading on the outside and moist, tender fish on the inside! Plus, it’s very quick and easy to make! Yum!
Estimated Nutrition (whole recipe, rough)
784
Calories
34g
Protein
26g
Fat
100g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Panko Breadcrumbs
- ¾ teaspoons Sea Salt
- 3 dashes Pepper
- 2 dashes Paprika Or Smoked Paprika
- 2 dashes Dried Basil
- 1 whole Lemon (you'll Use The Zest And Juice Separately)
- 4 pieces Cod Fillets (1/4 Pound Size Fillets)
- 2 Tablespoons Butter, Melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes