Photo: Caroline Attwood
Baked Salmon
7 ingredients
10 min + 40 min
4
openrecipes
Simple recipe of baked salmon if you’re short of time to cook.
Estimated Nutrition (whole recipe, rough)
449
Calories
35g
Protein
26g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Salmon Fillet
- ½ teaspoons Dry Basil
- ½ teaspoons Dry Parsley
- 2 dashes Salt
- ½ Lemon, Juiced
- 6 Eggs
- 1 cup Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes