Photo: Anna Pelzer
Greek Pasta Salad with Crab and Feta
18 ingredients
15 min + 10 min
8
openrecipes
Loaded with bright, spring veggies, coated in a puckery Greek dressing, and sprinkled with crab and feta, this is not your momma’s pasta salad.
Estimated Nutrition (whole recipe, rough)
831
Calories
49g
Protein
27g
Fat
105g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight FOR THE SALAD:
- 2 heads Rotini Pasta
- ½ Broccoli, Chopped Into Small Florets
- ½ Red Bell Pepper, chopped
- 2 Orange Bell Pepper, Chopped
- 4 ounces, weight Small Zucchini, Sliced
- 2 Grape Tomatoes, Halved
- 8 ounces, weight Green Onions, diced
- 4 ounces, weight Imitation Flake Crab, Chopped
- ½ cups Feta Cheese
- ½ cups Optional For Garnish: Chopped Green Onions And Feta Cheese Crumbles
- 1 teaspoon FOR THE DRESSING:
- 1 teaspoon Olive Oil
- 1 teaspoon Red Wine Vinegar
- ¾ teaspoons Garlic Powder
- ¾ teaspoons Oregano
- ¾ teaspoons Dried Basil
- ¾ teaspoons Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes