Photo: Thought Catalog
Corn Avocado Salsa
9 ingredients
10 min
4
openrecipes
This salsa is so refreshing. It’s perfect with chicken or you can spice it up and eat it with chips.
Estimated Nutrition (whole recipe, rough)
568
Calories
9g
Protein
37g
Fat
63g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Fresh Lime Juice
- 2 Tablespoons Olive Oil
- 2-½ teaspoons Sugar
- ½ teaspoons Salt
- 1 cup Fresh Cracked Black Pepper
- 1 Corn, Frozen (thawed), Canned (drained) Or Fresh
- 1 Roma Tomato, Chopped
- ¼ cups Avocado, Peeled, Pitted And Chopped
- ¼ cups Red Onion, Finely Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes