Photo: Lily Banse
Baked Chicken Italiano
12 ingredients
15 min + 35 min
4
openrecipes
A delicious baked chicken breast, smothered in a heavenly tomato sauce, served over whole wheat pasta and loaded with flavor.
Estimated Nutrition (whole recipe, rough)
863
Calories
65g
Protein
33g
Fat
80g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 Onion, Diced
- 4 cloves Garlic, Minced
- 2 cans 14 Oz Cans, Diced Tomatoes, No Salt Added
- 1 teaspoon Each: Pepper, Garlic Powder, Garlic Salt, Oregano, And Thyme
- 1 cup Artichoke Hearts, Cut Into Bite Sized Pieces
- 1 cup Kalamata Olives, Cut In Half
- 1 cup Button Mushrooms, Sliced
- 4 Chicken Breasts, Boneless, Skinless
- 1 cup Mozzarella, Shredded
- 1 cup Parmesan Cheese, Shredded
- 4 whole Servings Of Cooked Whole Wheat Spaghetti, Or Pasta Of Your Choosing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes