Photo: Sorin Gheorghita
Fried sole with ginger cream sauce and seasonal vegetables
17 ingredients
30 min + 30 min
Serves 4
openrecipes
Simply cooked fillets of fish with a creamy sauce and crunchy fried vegetables.
Estimated Nutrition (whole recipe, rough)
520
Calories
27g
Protein
31g
Fat
29g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz unsalted butter
- 2 shallots
- 50g/1¾oz fresh ginger
- 200ml/7fl oz white wine
- 200ml/7fl oz fish stock
- 200ml/7fl oz double cream
- 2 lemon sole
- salt and freshly ground black pepper
- 50g/1¾oz unsalted butter
- 2cm/1in piece fresh root ginger
- 1 courgette
- 1 red pepper
- 100g/3½oz mangetout
- 100g/3½oz fresh peas
- 100g/3½oz broad beans
- 2 tbsp chervil
- 2cm/1in piece fresh root ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes