Photo: Eaters Collective
Sabich Sandwich
13 ingredients
Makes 2 sandwiches, not necessarily all at the same time, and you can easily scale amounts up or dow
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Estimated Nutrition (whole recipe, rough)
806
Calories
24g
Protein
28g
Fat
115g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Egg | 1 large egg (50g) | 78 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small eggplant
- Coarse salt
- Olive oil
- 2 eggs
- 1 small cucumber, peeled and sliced thinly lengthwise
- 1/4 cup tahini
- 2 tablespoons lemon juice, from about 2 lemons
- 2 tablespoons water
- 2 teaspoon olive oil
- About 1 teaspoon minced fresh cilantro
- About 1 teaspoon minced fresh parsley
- 1/2 teaspoon minced jalepeño (just the flesh, not the seeds; optional)
- 4 slices good bread, or 2 pita, tops cut off
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes