Photo: Anna Pelzer
Vegetable vegan biriyani with carrot salad
26 ingredients
30 min + 40 min
Serves 8
openrecipes
A meat and dairy-free, Indian-inspired basmati rice dish with cauliflower, French beans, peas, potatoes, homemade curry paste and carrot salad
Estimated Nutrition (whole recipe, rough)
1771
Calories
56g
Protein
38g
Fat
310g
Carbs
Counts 18 of 23 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Saffron | not in our table | 0 |
| French Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g basmati rice
- pinch saffron threads (optional)
- 2 tbsp vegetable oil
- 1 cauliflower , cut into florets
- 2 potatoes , cut into chunks
- 100g red lentils
- 100g French beans , trimmed and cut in half
- handful curry leaves
- 2 handfuls frozen peas
- small bunch coriander
- 50g roasted cashew nuts, roughly chopped
- poppadoms and naan bread, to serve
- 1 large onion , roughly chopped
- large piece ginger , roughly chopped
- 5 garlic cloves
- 2 tsp curry powder
- 1 tsp ground cumin
- 2 tbsp vegetable oil
- 1 small green chilli
- 4 carrots
- pinch of golden caster sugar
- squeeze lemon juice
- handful cashew nuts, roughly chopped
- handful coriander leaves, roughly chopped
- thumb-sized piece ginger , shredded into matchsticks
- 1 tsp cumin seeds , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes