Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1116
Calories
27g
Protein
24g
Fat
200g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup old-fashioned oats
- 1/4 cup shelled pumpkin seeds (pepitas)
- 1/4 cup walnuts
- 1 large egg white
- 1/4 cup (packed) dark brown sugar
- 1/4 cup (1/2 stick) chilled unsalted butter, cut into 1/2" cubes
- 3 tablespoons unbleached all-purpose flour
- 3 tablespoons whole wheat flour
- 1/2 teaspoon ground cinnamon
- 2 cups 1/4" cubes peeled, seeded sugar pumpkin or butternut squash (about 1/2 pound)
- 1/4 cup pure maple syrup
- 1/4 cup golden raisins
- 2 tablespoons fresh lemon juice
- 1 tablespoon (packed) dark brown sugar
- 2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 3 large pears (2 pounds), peeled, cored, cut into 1/4" cubes (4 cups)
- 1/2 teaspoon vanilla extract
- Eight 6-ounce ramekins or heatproof bowls
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes