Photo: Caroline Attwood
Foil-poached salmon with herby mayo
9 ingredients
20 min
Serves 8 - 10
openrecipes
Learn how to poach a salmon perfectly with our step-by-step recipe - then serve with homemade chive, basil and dill mayonnaise
Estimated Nutrition (whole recipe, rough)
475
Calories
29g
Protein
32g
Fat
12g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Watercress | 1 cup (34g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- light olive oil , for greasing
- 3kg whole gutted and scaled salmon with the head removed
- bunch of dill
- 1 shallot , halved and very thinly sliced
- 5 tbsp dry white wine , such as Sauvignon Blanc
- 2 tbsp snipped chives
- 2 tbsp chopped basil
- 500ml mayonnaise
- watercress , cucumber, herbs and lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes