Photo: Anna Pelzer
Indian bean, broccoli & carrot salad
16 ingredients
15 min + 15 min
Serves 4
openrecipes
Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness
Estimated Nutrition (whole recipe, rough)
1054
Calories
47g
Protein
32g
Fat
151g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g green beans , trimmed
- 1 head of broccoli , cut into florets
- 2 tsp vegetable oil
- 2 tsp black mustard seeds
- ½ tsp dried chilli flakes
- 100g frozen peas (or use fresh)
- 3 large carrots , grated
- large bunch coriander , roughly chopped
- 3 tbsp sunflower seeds
- 200ml natural yogurt
- ½ cucumber , peeled and grated
- thumb-sized piece ginger , grated
- ½ tsp ground cumin
- juice and zest 1 lime
- 1 tbsp chopped mint leaves
- pitta bread , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes