Photo: Sam Loyd
Malmo meatball subs
14 ingredients
35 min + 20 min
Makes 16 meatballs for 8 subs
openrecipes
Serve a sandwich with a difference - these Swedish meatball rolls are flavoured with caraway and served with cucumber, dill and cranberry
Estimated Nutrition (whole recipe, rough)
999
Calories
49g
Protein
22g
Fat
150g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
| Caraway | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 tbsp sunflower oil , for frying
- 2 tbsp white wine vinegar
- 1 tbsp golden caster sugar
- ⅓ cucumber , thinly sliced
- 1 tbsp chopped dill (optional)
- 4 sub rolls , halved, or 1 long, thin baguette, cut into 5cm chunks
- jar cranberry sauce
- 300g pack pork mince
- 50g breadcrumbs
- 1 tsp caraway or fennel seeds
- 1 egg , beaten
- 3 tbsp wholegrain mustard
- 1 tbsp clear honey
- good grating nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes