Photo: Anna Pelzer
Southwestern Cobb Salad with Avocado Cream Dressing
13 ingredients
30 min
4
openrecipes
All the flavors of the Southwest in a salad. Topped with a creamy avocado cream dressing, this is the salad to make in the warmer weather months.
Estimated Nutrition (whole recipe, rough)
983
Calories
77g
Protein
46g
Fat
75g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups Salad Greens
- 1 cup Cheddar Cheese, Grated
- 1 cup Roasted Corn Kernels
- 1 cup Roasted Red Peppers, Diced
- 1 cup Canned Black Beans, Drained
- 1 cup Avocados, Diced
- 1-½ cup Cooked Chicken, Diced
- 2 whole FOR THE DRESSING:
- ¼ cups Avocados, Diced
- ½ cups Sour Cream
- 2 Tablespoons Milk
- 1 whole Fresh Cilantro
- 3 cloves Lime, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes