Photo: Diliara Garifullina
Vegan Cherry-Cranberry Granola Muffins
14 ingredients
15 min + 20 min
12
openrecipes
Vegan? Yes. Delicious? Oh, Mama, yes!
Estimated Nutrition (whole recipe, rough)
890
Calories
23g
Protein
24g
Fat
145g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Almond Or Soy Milk
- 1 Tablespoon Apple Cider Vinegar
- 1 cup Unbleached All-purpose Flour
- ¾ cups Whole Wheat Flour
- ¼ cups Flaxseed Meal
- 1-½ teaspoon Baking Soda
- ½ teaspoons Cinnamon
- ¼ teaspoons Salt
- ½ cups Maple Syrup
- ¼ cups Vegetable Oil
- 1 teaspoon Vanilla
- ½ cups Frozen Or Fresh Cranberries
- ½ cups Frozen Or Fresh Cherries
- ½ cups (Vegan) Granola
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes