Photo: Anna Pelzer
Lighter Tuna Salad with Radishes and Dried Cherries
10 ingredients
20 min
4
openrecipes
Tuna salad doesn’t have to be ordinary or boring. This recipe for Lighter Tuna Salad with Radishes and Dried Cherries makes things interesting with crunch and flavor—and it’s on the lighter side of traditional tuna salad.
Estimated Nutrition (whole recipe, rough)
692
Calories
52g
Protein
34g
Fat
47g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans Tuna Packed In Water (5 Ounces Each)
- 4 Tablespoons Low-fat Mayonnaise
- 3 Tablespoons Greek Style Plain Yogurt
- 3 Tablespoons Fresh Dill, Finely Chopped
- 4 whole Small Radishes, Diced
- 3 Tablespoons White Onion, Diced
- ¼ teaspoons Salt
- ¼ teaspoons Ground Black Pepper
- 3 Tablespoons Roasted Sunflower Seeds
- 3 Tablespoons Dried Cherries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes