Photo: Matheus Cenali
Pineapple Mango Salsa
8 ingredients
15 min
8
openrecipes
It's so hot here, and the bad news is that it's only June. What am I going to do a month from now? I'll be fanning myself and...
Estimated Nutrition (whole recipe, rough)
294
Calories
4g
Protein
1g
Fat
75g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Pineapple, Peeled And Diced
- 1 whole Mango, Diced
- 1/2 whole Medium Red Onion, Finely Diced
- 1 whole Jalapeno, Seeded And Diced
- Fresh Cilantro, Chopped
- 1 whole Lime, Juiced
- Dash Kosher Salt
- Dash Granulated Sugar (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes