Photo: Eaters Collective
Pressed picnic sandwich
12 ingredients
25 min + 3 min
Serves 8
openrecipes
A great recipe for kids to assemble - fully load a ciabatta loaf with favourites like prosciutto, artichokes, peppers, spinach and mozzarella
Estimated Nutrition (whole recipe, rough)
332
Calories
13g
Protein
20g
Fat
28g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- long ciabatta loaf, sliced in half lengthways
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar
- 2 garlic cloves , finely chopped
- 1 tsp Dijon mustard
- 2 big handfuls of baby spinach
- 8 marinated artichoke hearts from a jar, quartered
- 250g roasted red peppers from a jar
- 8 slices prosciutto
- big handful of basil
- 125g ball mozzarella , cut into slices
- ½ red onion , very finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes