Photo: Anna Pelzer
Chicken Florentine Salad with Orzo Pasta
19 ingredients
30 min + 10 min
8 servings
openrecipes
"This hearty salad is a delicious meal that will fill any tummy! Serve as a main course and everyone will be pleased! Has pleased my friends and family time and time again!"
Estimated Nutrition (whole recipe, rough)
905
Calories
56g
Protein
46g
Fat
70g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salad:
- 2 cups orzo pasta
- 2 (10 ounce) packages baby spinach
- 3 cups chopped grilled chicken
- 2 roma tomatoes, diced
- 1/2 cup pine nuts
- 1/4 cup chopped sun-dried tomatoes
- 2 tablespoons capers, or to taste (optional)
- Dressing:
- 1 cup balsamic vinegar
- 1/3 cup olive oil
- 1/4 cup white sugar
- 2 tablespoons dried parsley
- 2 teaspoons dried basil
- 2 cloves garlic, pressed
- 1 teaspoon dried oregano
- 1 teaspoon salt
- freshly ground black pepper to taste
- 1/4 cup freshly grated Parmesan cheese, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes