Photo: Lily Banse
Chicken Zucchini Alfredo
13 ingredients
20 min + 35 min
6 servings
openrecipes
"This is a delicious and healthy twist to your usual chicken Alfredo."
Estimated Nutrition (whole recipe, rough)
1017
Calories
63g
Protein
34g
Fat
112g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces whole wheat fettuccine
- 3 tablespoons extra-virgin olive oil, divided
- 2 cloves garlic, minced and divided
- 2 zucchinis, halved lengthwise and cut into thin half moons
- 1 pinch red pepper flakes (optional)
- 4 (4 ounce) skinless, boneless chicken breast halves
- kosher salt and ground black pepper to taste
- 1 cup cold milk
- 1 tablespoon all-purpose flour
- 3/4 cup grated Parmesan cheese
- 1/2 cup fat-free evaporated milk
- 1/2 teaspoon kosher salt
- 1/4 cup chopped fresh flat leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes