Photo: Andrew Ridley
Udon with Mushroom Broth, Cabbage, and Yams
20 ingredients
Makes 4 to 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
459
Calories
25g
Protein
6g
Fat
83g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Kombu | not in our table | 0 |
| Yam | not in our table | 0 |
| Sambal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 cups
- or good-quality canned vegetable broth (such as Swanson)
- 3 cups water
- 1 1/2 cups coarsely chopped fresh cilantro
- 1 1/2 ounces dried shiitake mushrooms, rinsed
- 3/4 cup thinly sliced peeled fresh ginger
- 2 lemongrass stalks, outer dark layers removed, all but bottom 4 inches cut off and discarded
- 2 6-inch strips dried kombu
- 2 teaspoons tamari soy sauce
- 1 teaspoon unseasoned rice vinegar
- 2 cups 1/2-inch cubes peeled yams (red-skinned sweet potatoes)
- 5 ounces snow peas, trimmed
- 4 cups 1/2-inch-wide crosswise slices cored Napa cabbage
- 5 ounces slender carrots (preferably assorted colors), peeled, thinly sliced on diagonal
- 10 ounces Japanese-style udon noodles or soba noodles
- 1 cup sliced green onions
- 1/4 cup matchstick-size strips peeled fresh ginger
- 4 to 6 ounces semi-firm tofu, cut into 1/2-inch cubes (optional)
- Sambal oelek
- Tamari soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes