Photo: Charles Deluvio
Firehouse Station 2 Healthy Chili
15 ingredients
20 min + 55 min
15 servings
openrecipes
"This is a great healthy and easy-to-make chili, made famous at Firehouse Station No. 2 in Madison, Wisconsin. Serve with corn bread johnny-cakes."
Estimated Nutrition (whole recipe, rough)
705
Calories
73g
Protein
21g
Fat
58g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Red Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 pounds lean ground turkey
- 1 pound bulk hot Italian sausage
- 2 green bell peppers, diced
- 2 red bell peppers, diced
- 4 (15 ounce) cans diced tomatoes
- 2 (15 ounce) cans chili beans
- 2 (15 ounce) cans red beans in chili sauce
- 1 (15 ounce) can yellow and white corn, drained
- 1 (15 ounce) can black beans
- 2 (4 ounce) cans chopped green chile peppers
- 1/2 cup barbeque sauce
- 1/4 cup ground cumin, or to taste
- 1/4 cup chili powder, or to taste
- 1 tablespoon chopped fresh parsley
- 1 tablespoon red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes