Photo: Chiara Conti
Mock Spinach Souffle
8 ingredients
15 min + 25 min
4 servings
openrecipes
"Not really a souffle since the eggs are not separated, but it is not as tricky either. You can use fresh spinach by steaming two 1-pound bags."
Estimated Nutrition (whole recipe, rough)
879
Calories
46g
Protein
29g
Fat
104g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (9 ounce) packages frozen chopped spinach - thawed, drained, and squeezed dry
- 1/3 pound cottage cheese
- 3 eggs, beaten
- 1 pinch ground nutmeg
- 1 pinch cayenne pepper
- 3 tablespoons all-purpose flour
- 1/3 pound shredded Cheddar cheese
- 1/3 pound shredded Swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes