Photo: Charisse Kenion
Flourless Chocolate Chip Chickpea Blondies with Sea Salt
8 ingredients
5 min + 20 min
16
openrecipes
Secretly healthy blondies made with chickpeas, peanut butter, and chocolate. Taste amazingly like peanut butter cookies. Flourless and no butter! Natural ingredients only!
Estimated Nutrition (whole recipe, rough)
1025
Calories
28g
Protein
31g
Fat
159g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Olive Oil Cooking Spray
- ½ cups (15 Oz. Size) Chickpeas, Rinsed And Drained
- ⅓ cups All Natural Peanut Butter (or Almond Butter)
- 2 teaspoons Pure Maple Syrup Or Agave Nectar (you Can Also Use Honey If You're Not Vegan)
- ½ teaspoons Pure Vanilla Extract (gluten-free If Desired)
- ¼ teaspoons Salt
- ¼ teaspoons Aluminum Free Baking Powder
- ⅓ cups Baking Soda
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes