Photo: Emiliano Vittoriosi
Lamb, beetroot and bulgur wheat patties
13 ingredients
30 min + 30 min
Makes 12-16
openrecipes
Nigel Slater’s easy lamb burgers are packed full of hearty vegetables and zingy flavours.
Estimated Nutrition (whole recipe, rough)
488
Calories
28g
Protein
35g
Fat
17g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g/3oz fine or medium cracked wheat
- 250g/9oz raw beetroot
- a small to medium onion
- 400g/14oz minced lamb
- 2 large garlic
- 2 heaped tbsp chopped dill
- a small handful parsley
- salt and black pepper
- a little groundnut oil
- about a third of a medium cucumber
- salt and black pepper
- the leaves from 4 or 5 mint
- 200g/7oz plain yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes