Photo: Jonas Ducker
Dunton Hot Springs Granola
15 ingredients
24 servings
openrecipes
This hearty granola recipe is easily adaptable depending on your taste and what you have on hand.
Estimated Nutrition (whole recipe, rough)
1153
Calories
20g
Protein
86g
Fat
84g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 old-fashioned oats
- 1/2 raw cashews, very coarsely chopped
- 1/2 raw pecans, very coarsely chopped
- 1/2 raw shelled pumpkin seeds (pepitas)
- 1/2 unsweetened flaked organic coconut
- 1/2 vegetable oil
- 1/2 pure maple syrup
- 1/3 buckwheat groats
- 1/3 honey
- 1/3 raw almonds, very coarsely chopped
- 1/3 raw sunflower seeds
- 1/4 flaxseeds
- 1/4 raw sesame seeds
- 1 pure vanilla extract
- 1/2 kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes