Photo: Anna Pelzer
Lemon Basil Chicken Salad
10 ingredients
15 min
6
openrecipes
So this is how I often cook: I make one thing, then the next thing includes a component or two of the first thing. This is ho...
Estimated Nutrition (whole recipe, rough)
634
Calories
46g
Protein
42g
Fat
21g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Cooked Chicken
- 2 whole Lemons, Juiced And Zested
- 3 Tablespoons Olive Oil
- 1/2 cup Mayonnaise
- Salt And Pepper, to taste
- 1 Tablespoon Prepared Pesto
- 1/2 cup Green Peas
- 12 whole Basil Leaves, Chiffonade (more To Taste)
- 1/4 cup Pine Nuts, Toasted
- Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes