Photo: Eaters Collective
Easy cheesy-tomato pasta sauce
15 ingredients
Serves 3
openrecipes
This vegetarian pasta sauce counts as your 5-a-day, it is very healthy, includes and does not take long to make. A great recipe for pasta, baked or roasted potatoes and red meat. It can also liven up a barbecue, using fresh tomatoes and basil leaves.
Estimated Nutrition (whole recipe, rough)
706
Calories
30g
Protein
42g
Fat
61g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 good lugs of olive oil
- 1 garlic clove, crushed
- 1 medium-sized onion, chopped
- 1 celery stick, washed and chopped
- 1 red pepper, washed, deseeded and chopped
- A small handful of grapes (50-75g), rinsed and halved
- 3 cherry tomatoes, rinsed and halved
- 1 tin of good quality chopped tomatoes (400g)
- A handful of grated cheese (50-75g)
- A handful of green or black olives with feta (optional)
- Salt and Pepper (optional)
- To Serve:
- A handful of chopped basil leaves, rinsed (and stalks)
- Parmesan, shaves (optional)
- Salt and Pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes