Photo: Jason Leung
Chris Lilly's Flank Steak and Shiitake Yakitori
14 ingredients
Makes 12 to 14 skewers
openrecipes
Estimated Nutrition (whole recipe, rough)
620
Calories
37g
Protein
17g
Fat
76g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 28 shiitake mushroom caps
- 3/4 cup soy sauce
- 3/4 cup mirin (rice wine)
- 1/2 cup sugar
- 1/4 cup water
- Juice of 1/2 lime
- 1 tablespoon chopped fresh cilantro
- 1 clove garlic, minced
- 3/4 teaspoon peeled, grated fresh ginger
- 1/8 teaspoon hot red pepper flakes
- 1 (1 1/2-to 2-pound) flank steak
- 1 bunch scallion tops
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes