Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1107
Calories
51g
Protein
19g
Fat
172g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound boneless, skinless chicken thighs, patted dry and cut into 1 1/2-inch pieces
- 1 teaspoon soy sauce
- 1 teaspoon Chinese Shaoxing wine or dry sherry
- 1/2 cup cornstarch
- About 2 cups canola oil for frying
- 2 oranges
- 2 teaspoons cornstarch
- 1 tablespoon canola oil
- 2 cloves garlic, minced
- 2 teaspoons minced peeled fresh ginger (from 1-inch piece)
- 1/8 to 1/4 teaspoon crushed red pepper
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon Chinese Shaoxing wine or dry sherry
- 1 teaspoon rice vinegar (not seasoned) or cider vinegar
- 2 tablespoons sugar
- Thinly sliced scallion greens, for garnish
- Thinly sliced fresh red chile, for garnish (optional)
- Cooked rice for serving
- 10-inch cast-iron skillet or other high-sided skillet (at least 2 inches deep), deep-fry thermometer, Microplane (for optional garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes