Photo: K8
Curried Chickpeas with Fresh Ginger and Cilantro
18 ingredients
serves 6 to 8
openrecipes
Estimated Nutrition (whole recipe, rough)
574
Calories
28g
Protein
32g
Fat
50g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried chickpeas
- 6 cups water
- 1 red onion, finely chopped
- 1/4 cup sesame or vegetable oil
- 1 tablespoon cumin seeds
- 1/4 teaspoon black peppercorns
- 4 whole cloves
- 4 green cardamom pods
- 1 1/2 teaspoons pure chile powder
- 1 1/2-inch piece fresh ginger, peeled and minced
- 1/2 teaspoon ground turmeric
- 1 teaspoon garam masala
- 1/2 teaspoon cayenne (optional)
- Salt to taste
- Juice of 1 lemon
- Yogurt, for serving (optional)
- 3 fresh serrano chiles, seeded, deveined, and cut into julienne, for garnish
- A few fresh cilantro leaves, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes