Photo: Kevin McCutcheon
Shauna James Ahern's Ethiopian Chicken Stew
16 ingredients
40 min
serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
555
Calories
39g
Protein
16g
Fat
68g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons clarified butter
- 2 medium red onions, peeled and chopped
- 2 cloves garlic, peeled and sliced
- One 1 1/2-inch piece fresh ginger, peeled and sliced
- 1 tablespoon
- 3 whole cloves
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon freshly ground black pepper
- One 3-pound chicken, cut into breasts, legs, thighs, and wings
- 1 large potato (we like to use a purple potato here), peeled and chopped
- 1 carrot, peeled and chopped
- 1/4 head savoy cabbage, sliced thin
- 3 cups chicken stock
- 1 lime, juiced
- , for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes