Photo: Anna Pelzer
Bang Bang Turkey Salad
9 ingredients
Serves 4
openrecipes
Use leftovers really quick to make GF Dec05
Estimated Nutrition (whole recipe, rough)
631
Calories
47g
Protein
18g
Fat
71g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp crunchy (or smooth) peanut butter
- 1 tbsp sweet chilli sauce
- 2 tbsp dark soy sauce plus extra to serve
- 125g thin rice noodles
- 200g cooked turkey breast shredded
- 1 small iceberg lettuce shredded
- 1 large carrot cut into matchsticks or grate
- 1/2 small cucumber halved, deseeded cut into matchsticks
- 4 spring onions shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes