Photo: Joseph Gonzalez
Pinakbet 3-Veggie Recipe
11 ingredients
10 min + 25 min
4
openrecipes
Stir-fry vegetables with fish paste. You wouldn’t know how good it is until you tried it.
Estimated Nutrition (whole recipe, rough)
523
Calories
26g
Protein
27g
Fat
46g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Bitter Gourd | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cloves Garlic, Crushed And Chopped
- 1 Tablespoon Oil
- 1 whole Plump Tomato, Cut In Small Sizes But Not Diced
- 1-½ Tablespoon Fish Sauce, Divided
- 3 pieces Small Bitter Gourd, Seeds Scooped Out And Cut (See Note)
- 1 whole Long Green Eggplant, Cut To 4 Inches
- 15 pieces Okra, Cut In Halves
- 1 bulb Red Onion, Cut Thinly
- ½ cups Water
- 3 teaspoons Fish Paste
- ½ teaspoons Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes