Photo: Eaters Collective
Spring Pea and Asparagus Pasta
12 ingredients
10 min + 10 min
8
openrecipes
Fresh spring peas and asparagus tossed with cheese, butter, herbs and pasta shells. Amen.
Estimated Nutrition (whole recipe, rough)
865
Calories
33g
Protein
48g
Fat
81g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Medium Pasta Shells
- 4 Tablespoons Olive Oil, Plus More For Drizzling
- 5 Shallots, Quartered Lengthwise And Thinly Sliced Widthwise
- 1 pound Asparagus, Ends Snapped Off, Chopped Into 1/2-inch Pieces
- 2 teaspoons Minced Garlic
- 2 cups Sweet Peas
- ⅔ cups Parmesan Cheese, Plus More For Sprinkling
- 2 Tablespoons Butter
- 2 teaspoons Grated Lemon Zest
- 1 whole Lemon, Juiced
- 1 cup Chopped Fresh Herbs
- ¾ cups Roasted Sunflower Seeds (preferably Unsalted)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes