Photo: Spencer Davis
Blackened Salmon Tacos with Avocado Corn Salsa & Cilantro Ranch Dressing
28 ingredients
4
openrecipes
Flavorful, spicy blackened salmon tacos topped with fresh avocado corn salsa and tangy cilantro ranch dressing made with Greek yogurt. A delicious way to enjoy salmon.
Estimated Nutrition (whole recipe, rough)
1665
Calories
75g
Protein
75g
Fat
182g
Carbs
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE BLACKENED SALMON
- 2 Tablespoons Salmon (I Used Wild Sockeye), Pin Bones And Skin Removed, Patted Dry
- 2 Tablespoons Canola Oil
- 2 teaspoons Flour
- 1 teaspoon Chili Powder
- 2 teaspoons Smoked Paprika
- ½ teaspoons Brown Sugar
- ½ teaspoons Onion Powder
- ½ teaspoons Garlic Powder
- ½ teaspoons Cumin
- ½ teaspoons Cayenne, Or To Taste
- ½ teaspoons Salt
- 1 whole Pepper
- 1 whole FOR THE AVOCADO CORN SALSA
- 1 whole Ripe Avocado, Peeled, Pitted And Finely Chopped
- ¼ cups Large Ear Of Corn (I Used Fresh White Corn), Shucked, Then Kernels Cut Off
- 2 Tablespoons Tomato, Seeded Removed And Diced
- ½ Red Onion, Diced
- ¼ cups Cilantro, Chopped
- 2 Tablespoons Lime, Juiced
- 2 Tablespoons Salt And Pepper, to taste
- ½ FOR THE CILANTRO RANCH DRESSING:
- 1 clove Plain Greek Yogurt
- 2 Tablespoons Mayonnaise
- ¼ cups Buttermilk
- ¼ teaspoons Lime, Juiced
- ¼ teaspoons Garlic, Peeled
- 10 whole Green Onions, Thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes