Photo: Lily Banse
Grilled Chicken with Blackberry Sweet and Sour Sauce
11 ingredients
5 min + 15 min
4
openrecipes
We don't get many choices in Chinese restaurants in my town - all the joints are a jumbled mish-mash of Americanized Asian food and they all serve sushi (because it sells really well with high prof...
Estimated Nutrition (whole recipe, rough)
366
Calories
34g
Protein
18g
Fat
17g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blackberry | 1 cup (144g) | 62 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cognac | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts
- 1 tablespoon cooking oil
- salt and pepper to taste
- 1/4 cup blackberry jam
- 2 tablespoons cognac
- 2 tablespoons rice vinegar
- 1 teaspoon grated fresh ginger
- 1 teaspoon soy sauce
- 1/2 teaspoon kosher or sea salt
- 6 ounces fresh blackberries
- 1 teaspoon fresh mint, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes