Photo: Cala
Healthy Chinese Chicken Soup
6 ingredients
openrecipes
I'm cooking once a week for a friend whose family is on a No-gluten, No-sugar, No-soy diet, All-organic diet. Their little 4 yr old daughter has cancer. They are going in this diet to try to prolon...
Estimated Nutrition (whole recipe, rough)
242
Calories
33g
Protein
4g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3-lb organic chicken, or 3lbs of chicken pieces
- 5 stalks green onion, cut into 3" pieces
- 2" piece of ginger, cut into 4 "coins"
- 2 carrots, cut into large chunks
- 2 stalk celery, cut into large chunks
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes