Photo: Mae Mu
Pink Grapefruit & Orange Compote with Ginger Yogurt
6 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
237
Calories
19g
Protein
1g
Fat
40g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Agave | 1 tsp (7g) | 21 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pink grapefruits
- 3 navel oranges
- 2 tsp agave nectar, divided
- ½-inch piece fresh ginger, peeled and sliced
- ½ cup nonfat Greek yogurt
- 1 tsp minced crystallized ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes