Photo: Anna Pelzer
Chicken Pasta Salad Recipe with Plums, Feta & Cumin Dressing
13 ingredients
Serves 6 to 8
openrecipes
Estimated Nutrition (whole recipe, rough)
865
Calories
50g
Protein
29g
Fat
105g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup fresh lemon juice
- 1/3 cup plus 2 tbsp orange juice
- 2 tbsp extra-virgin olive oil
- 1 3/4 tsp ground cumin
- 1 tsp agave nectar or honey
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1 (13 oz.) box whole wheat penne pasta
- 2 cooked boneless, skinless chicken breasts, shredded
- 4 large plums (about 1 1/4 pounds), pitted and cubed
- 3 1/2 oz. crumbled feta cheese
- 3 green onions, thinly sliced (green and white parts)
- 1/4 cup chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes