Photo: Claudio Schwarz
Healthy Lasagne Recipe with Turkey, Pesto & Peppers
16 ingredients
Serves 10
openrecipes
Estimated Nutrition (whole recipe, rough)
631
Calories
57g
Protein
30g
Fat
34g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (14 oz.) whole-wheat lasagna noodles
- 2 tsp olive oil, divided
- 1/2 yellow onion, diced
- 2 cloves garlic, minced
- 1 1/2 lb. ground turkey
- 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1/2 tsp dried chile flakes
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 orange bell pepper, diced
- 16 oz. low-fat cottage cheese
- 6 tbsp pesto
- 5 cups marinara sauce (your favorite kind)
- 2/3 cup finely grated Parmesan cheese
- 8 basil leaves, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes