Photo: Markus Spiske
Summertime Frittata Recipe with Artichoke, Tomato & Basil Pesto
7 ingredients
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
167
Calories
12g
Protein
6g
Fat
20g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 2 tbsp water
- 5 slices tomato
- 1 artichoke heart, cut into 5 or 6 pieces
- Pinch of kosher salt
- Pinch of freshly ground black pepper
- 1 tsp thinly sliced fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes