Photo: Anna Pelzer
Whole Wheat Pasta Salad with Salmon, Tomatoes & Herb Dressing
13 ingredients
Serves 4 to 6
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Estimated Nutrition (whole recipe, rough)
859
Calories
39g
Protein
38g
Fat
94g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic, minced
- 1/4 cup fresh lemon juice
- 1/2 cup chopped Italian parsley
- 3 tbsp chopped fresh oregano
- 1/4 tsp dried chile flakes
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1/2 cup olive oil
- 13 oz. whole wheat penne pasta
- 12 oz. skinless salmon, cut into 3/4-inch pieces
- 8 oz grape or cherry tomatoes, cut in half
- 3 oz. myzithra (or feta) cheese
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes