Photo: Anna Pelzer
Salad with Broccoli, Dried Cherry, White Beans, Sunflower Seeds & Creamy Basil Dressing
12 ingredients
Serves 2 (as entree salad)
openrecipes
Estimated Nutrition (whole recipe, rough)
582
Calories
30g
Protein
29g
Fat
58g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (packed) fresh basil leaves
- 2 tbsp finely chopped shallots
- 2 tbsp plain (non-fat) Greek yogurt
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 5 tbsp olive oil
- 2 cups (packed) red leaf lettuce (bite-sized pieces)
- 2 cups (packed) green leaf lettuce (bite-sized pieces)
- 3 cups small broccoli florets
- 1/4 cup plus 2 tbsp dried cherries
- 1 cup canned cannellini beans, rinsed
- 3 tbsp sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes