Photo: Mike Kenneally
Bok Choy Recipe
7 ingredients
4
openrecipes
photo of Bok Choy (learn about bok choy) - so vibrant and tender! I'm going to tell you to do something that is totally contrary to many Asian cookbooks out there. And yeah, it also flips my motto,...
Estimated Nutrition (whole recipe, rough)
523
Calories
1g
Protein
55g
Fat
4g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Bok Choy | 1 cup (70g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds bok choy or baby bok choy
- 1 1/2 tablespoons canola, vegetable or peanut oil
- 1-2 cloves garlic, finely minced
- 1 teaspoon grated fresh ginger
- 3 tablespoons broth or water (or 2 tablespoons broth/water + 1 tablespoon wine)
- salt to taste
- 1/2 teaspoon sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes