Photo: Markus Spiske
Indian Dal Nirvana
11 ingredients
1 hr 15 min
4
openrecipes
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Estimated Nutrition (whole recipe, rough)
311
Calories
11g
Protein
18g
Fat
30g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dry lentils
- 6 ounces canned crushed tomato (or tomato puree, but not tomato paste)
- 1 tablespoon grated fresh ginger
- 1 tablespoon minced garlic
- 1 teaspoon cayenne pepper (or less depending on your spice preference)
- 1 cup water
- 4 tablespoons butter
- 1/8 teaspoon salt, more to taste
- freshly ground black pepper
- 1/3 cup heavy cream
- 2 tablespoons minced fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes