Photo: Markus Spiske
Baby Artichokes with Garlic and Tomatoes
9 ingredients
15 min + 12 min
4
openrecipes
But don't be fooled by the name "baby artichoke" as they're not "baby" or "immature" artichoke at all. An artichoke plant will sprout several regular sized artichokes near the top of the pla...
Estimated Nutrition (whole recipe, rough)
294
Calories
8g
Protein
14g
Fat
36g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound baby artichokes
- 1 lemon, halved
- 2 tablespoons olive oil
- 2-3 garlic cloves, thinly sliced
- 1-2 tomatoes, roughly chopped
- salt and pepper
- 1/4 cup white wine
- 1/4 cup vegetable broth
- 2 tablespoons minced fresh parsley (or other fresh herb like basil)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes